Shop With Your Doc
Shopping for food can be easy, when you know what to get. And nothing is better than a home cooked meal.
At Altucare, we really do want you healthy. What we eat is one of the most powerful tools we have to reduce the onset of disease.
Join Dr. Vazquez on a field trip to the grocery store
FREE and open to everyone, so invite friends and family. This will be a great way for them to meet Dr. Vazquez-Bryan
Together we’ll talk about:
- What foods are the healthier option and why
- Learn to read a food labels
- How to save money and make shopping easier
- Ideas how to create your own home cooked meals, everyday
- How does the food plate apply
Some common questions we’ll answer
- Is fat bad for me? Cholesterol?
- Is sugar the newest food villain?
- Everyone is hyping protein, can I eat too much?
- Do I need to eat healthy if I take vitamins?
- What do I eat if I want to lose weight?
Your questions are important to us, so come prepared.
30 Tower Drive
Middletown, NY 10941
Wallkill - Rt 211
Up the hill from the entrance to the Galleria Mall
Meet in the lobby by the Pharmacy. Please arrive a little early so we can beat the Saturday rush.