Shop With Your Doc

 
 

Shopping for food can be easy, when you know what to get. And nothing is better than a home cooked meal.

At Altucare, we really do want you healthy. What we eat is one of the most powerful tools we have to reduce the onset of disease.

Join Dr. Vazquez on a field trip to the grocery store

FREE and open to everyone, so invite friends and family. This will be a great way for them to meet Dr. Vazquez-Bryan

Together we’ll talk about:

  • What foods are the healthier option and why
  • Learn to read a food labels
  • How to save money and make shopping easier
  • Ideas how to create your own home cooked meals, everyday
  • How does the food plate apply

Some common questions we’ll answer

  • Is fat bad for me? Cholesterol?
  • Is sugar the newest food villain?
  • Everyone is hyping protein, can I eat too much?
  • Do I need to eat healthy if I take vitamins?
  • What do I eat if I want to lose weight?

Your questions are important to us, so come prepared.

We will meet at:

Hannaford Supermarket
30 Tower Drive
Middletown, NY 10941

Wallkill - Rt 211
Up the hill from the entrance to the Galleria Mall

Meet in the lobby by the Pharmacy. Please arrive a little early so we can beat the Saturday rush.